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Metro Health

"Live Healthy" Community Outreach Programs

Guided Relaxation

meditation WEB

Take a moment to experience the healing benefits of intentional rest with instructor Jessica Roodvoets. Accompanied by soothing music, the instructor’s soft voice leads you through a guided visualization to increase body awareness, reduce stress and anxiety, and deepen relaxation. Guided visualization has the power to transform negative thought patterns that send our body into the fight or flight response. It improves not only our outlook, but our health, happiness and state of peace. Please bring a yoga mat and/or blanket

Classes offered April 8 and April 29
Please choose a class timeslot when registering

Dates Undefined table data
5:15 pm - 6:15 pm
6:30 pm - 7:30 pm
Ticket Prices
Location Metro Health Conference Center
2225 Main St SW,
Wyoming, MI 49519
Hosted By Metro Health
5900 Byron Center Ave
Wyoming, MI 49519

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