Mindful Eating
In this fast-paced world, we often make quick and easy meals and rarely take a moment to enjoy or appreciate our food. Mindful eating explores ways to become aware and improve your relationship with food and eating. Learn to make choices based on hunger and satiety, and learn cues that trigger mindless eating. Most importantly you will discover how mindful eating can affect your health and happiness.
Register online or 616-252-7117
Dates
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Times
| 6:30 pm - 7:30 pm |
Ticket Prices
| FREE |
