The slow controlled movements of Tai Chi offer a great physical and mental workout known for its many health benefits such as improving and maintaining flexibility, range of motion, balance and builds muscle in the legs and lower back.
*If cost prevents you from participation, call Metro Health at (616) 252-7117. Instructor: Ray Shonk.
Thursdays, starting Sept 19th, 6-7 p.m.
$40/6 week session
Online registration not available. Please call 616-656-5270 to register.
|6:00 pm - 7:00 pm|