The slow controlled movements of Tai Chi offer a great physical and mental workout known for its many health benefits such as improving and maintaining flexibility, range of motion, balance and builds muscle in the legs and lower back.
Thursdays, starting March 6, 6-7 p.m.
$50/8 week session
Online registration not available. Please call 616-656-5270 to register.
*If cost prevents you from participation, call Metro Health at (616) 252-7117.
|6:00 pm - 7:00 pm|