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Metro Health

Cooking Classes

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Each month, Chef Ryan Reynolds, shows you new ways to whip up fresh and healthy meals in these hands-on cooking classes.  These classes focus on using whole and fresh ingredients, portion control and always have a healthy focus.

Fresh Start Cooking: Basic Soups & Stocks Register

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Fresh Start Cooking Classes are a great hands-on learning experience. With the help of  Metro Health Executive Chef Ryan Reynolds, you’ll be whipping up healthy, fun recipes in no time!

Basic Soups  & Stocks- Warm up this season with basic soups and stocks! Learn how to create homemade stocks including cream, broth and tomato bases. Chef Ryan Reynolds will also show you how to add delicious twists to transform you basic soups to mouth-watering and heart-warming meals your whole family will love!

Spartan Family Fare
Monday, January 12
6:00-8:00 p.m.

$20/individual or $35/couple
Metro Health employees receive $5 off
Registration and payment required prior to class

 

 

Location Grandville Family Fare
3960 44th St. SW
Grandville MI 49418

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


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January 12, 2015
6:00 PM - 8:00 PM
Individual $20.00
Couple $30.00

Fresh Start Cooking: Mediterranean Diet Register

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Fresh Start Cooking Classes are a great hands-on learning experience. With the help of  Metro Health Executive Chef Ryan Reynolds, you’ll be whipping up healthy, fun recipes in no time!

Mediterranean Diet- Chef Ryan Reynolds will teach you the basics of the heart-healthy Mediterranean diet. This lifestyle diet emphasizes plant-based foods such as whole grains, legumes, vegetables and fruits. You will learn how to reduce unhealthy fats and incorporate healthy fats, as well as how to utilizes spices and herbs in replacement of salt to flavor a delicious and heart healthy meal.

Spartan Family Fare
Monday, February 2
6:00-8:00 p.m.

$20/individual or $35/couple
Metro Health employees receive $5 off
Registration and payment required prior to class

 

 

Location Grandville Family Fare
3960 44th St. SW
Grandville MI 49418

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
February 2, 2015
6:00 PM - 8:00 PM
Individual $20.00
Couple $30.00

Fresh Start Cooking: Art of the Salad Register

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Fresh Start Cooking Classes are a great hands-on learning experience. With the help of  Metro Health Executive Chef Ryan Reynolds, you’ll be whipping up healthy, fun recipes in no time!

Art of the Salad- Forget your boring old iceberg lettuce salad and learn how to create a healthy, fresh and colorful salad with Chef Ryan Reynolds. In this class you will learn the art of creating an interesting and delicious salad by making homemade dressings and incorporating unique ingredients that will reshape your opinions on salads for dinner and lunch.

Spartan Family Fare
Monday, March 2
6:00-8:00 p.m.

$20/individual or $35/couple
Metro Health employees receive $5 off
Registration and payment required prior to class

 

Location Grandville Family Fare
3960 44th St. SW
Grandville MI 49418

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
March 2, 2015
6:00 PM - 8:00 PM
Individual $20.00
Couple $30.00

Fresh Start Recipes

Missed out on class or want to try the recipes at home? Check out healthy recipes prepared in previous Fresh Start Cooking Classes!

Recipes provided by Chef Amy Sherman

Healthy Holiday Baking

Twisted Tailgate

30 Minute Meals

Heart Healthy Meals

Gluten Free Cooking

Cancer Fighting Foods

Farm Market Fresh

Twisted Italy

Mediterranean Diet

Out of the Deep Freeze

New Year, New You

Heart Healthy

Pizza Amore

 

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