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Metro Health

"Live Healthy" Community Outreach Programs

Fitness Classes

Enhance Fitness Register

Metro Health Hospital partners with Kentwood Recreation for our free and low-cost community fitness classes. Check them out!

Enhance Fitness
An evidence-based fitness class for seniors! Metro Health has joined with Senior Neighbors to train you in developing strength, balance, endurance and flexibility while providing a fun social experience.

Mondays, Wednesdays, and Fridays, 1:00 – 2:00 p.m.
Register at yourkprd.org or call (616) 656-5270
$2 drop-in
Kentwood Recreation – 355 48th St. SE, Kentwood

*If cost prevents you from participating, contact Live Healthy to learn about financial assistance at 616-252-5031

Location Kentwood Recreation
355 48th St SE
Kentwood MI 49548

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
September 1, 2014
1:00 PM - 2:00 PM
Drop in$2.00
September 3, 2014
1:00 PM - 2:00 PM
Drop in$2.00
September 6, 2014
1:00 PM - 2:00 PM
Drop in$2.00
September 8, 2014
1:00 PM - 2:00 PM
Drop in$2.00
September 10, 2014
1:00 PM - 2:00 PM
Drop in$2.00
September 13, 2014
1:00 PM - 2:00 PM
Drop in$2.00
September 15, 2014
1:00 PM - 2:00 PM
Drop in$2.00
September 17, 2014
1:00 PM - 2:00 PM
Drop in$2.00
September 20, 2014
1:00 PM - 2:00 PM
Drop in$2.00
September 22, 2014
1:00 PM - 2:00 PM
Drop in$2.00
September 24, 2014
1:00 PM - 2:00 PM
Drop in$2.00

Yoga for Cancer Patients Register

yoga 3 WEB

At any stage during the cancer journey yoga has been proven to be helpful with relieving stress, increasing mobility, and reducing the discomfort of cancer treatment. Learn how to use yoga to have a comfortable, relaxed experience in your own body, in the midst of cancer treatment and survivorship.

September 8-October 27
Mondays
3-4 p.m.
Spartan Stores YMCA
Cost $30/8 weeks

Please bring a mat, and a blanket or beach towel.

Financial assistance available.

 

 

 

Location Spartan Stores YMCA
5722 Metro Way
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
September 8, 2014
3:00 PM - 4:00 PM
individual$30.00
September 15, 2014
3:00 PM - 4:00 PM
individual$30.00
September 22, 2014
3:00 PM - 4:00 PM
individual$30.00
September 29, 2014
3:00 PM - 4:00 PM
individual$30.00
October 6, 2014
3:00 PM - 4:00 PM
individual$30.00
October 13, 2014
3:00 PM - 4:00 PM
individual$30.00
October 20, 2014
3:00 PM - 4:00 PM
individual$30.00
October 27, 2014
3:00 PM - 4:00 PM
individual$30.00

Yoga for Healing: September-October 2014 Register

yoga for healing

Time to learn how to unwind from your everyday stresses! In this class you will practice yoga and learn how to incorporate breath work, mediation, and relaxation techniques to help wind you down. Bring a yoga mat or blanket.

$30/Individual; 8 week session

Metro Health employees receive $5 off. Contact Healthy Best to redeem discount code.

Contact Livehealthy@metrogr.org or 616-252-7117 for questions.

 

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
September 10, 2014
5:45 PM - 7:15 PM
Individual$30.00
September 17, 2014
5:45 PM - 7:15 PM
Individual$30.00
September 24, 2014
5:45 PM - 7:15 PM
Individual$30.00
October 1, 2014
5:45 PM - 7:15 PM
Individual$30.00
October 8, 2014
5:45 PM - 7:15 PM
Individual$30.00
October 15, 2014
5:45 PM - 7:15 PM
Individual$30.00
October 22, 2014
5:45 PM - 7:15 PM
Individual$30.00
October 29, 2014
5:45 PM - 7:15 PM
Individual$30.00

Beginners Yoga: September-October 2014 Register

yoga for healing

Always wanted to try yoga but never knew where to start? This class is the perfect class for you! You will learn basic yoga techqiues and how to incorporate yoga into your everyday life.  Bring a yoga mat or blanket.

$25/Individual; 8-week session

September 11- October 30, 5:15-6:15 p.m.
Metro Health employees receive $5 off. Contact Healthy Best to redeem discount code

 

Contact Livehealthy@metrogr.org or 616-252-7117 for questions.

 

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
September 11, 2014
5:15 PM - 6:15 PM
Individual$25.00
September 18, 2014
5:15 PM - 6:15 PM
Individual$25.00
September 25, 2014
5:15 PM - 6:15 PM
Individual$25.00
October 2, 2014
5:15 PM - 6:15 PM
Individual$25.00
October 9, 2014
5:15 PM - 6:15 PM
Individual$25.00
October 16, 2014
5:15 PM - 6:15 PM
Individual$25.00
October 23, 2014
5:15 PM - 6:15 PM
Individual$25.00
October 30, 2014
5:15 PM - 6:15 PM
Individual$25.00

Intermediate Yoga: September-October 2014 Register

yoga for healing

Intermediate yoga advances your yoga routine without forcing you to attempt a double upside twisted rooster! This class will offer a balance between vinyasa (flowing from pose to pose) and continuing to apply yoga principles into your life. Bring a yoga mat or blanket.

$25/Individual; 8-week session

September 11- October 30 6:30-7:30 p.m.

Metro Health employees receive $5 off. Contact Healthy Best to redeem discount code

 

Contact Livehealthy@metrogr.org or 616-252-7117 for questions.

 

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
September 11, 2014
6:30 PM - 7:30 PM
Individual$25.00
September 18, 2014
6:30 PM - 7:30 PM
Individual$25.00
September 25, 2014
6:30 PM - 7:30 PM
Individual$25.00
October 2, 2014
6:30 PM - 7:30 PM
Individual$25.00
October 9, 2014
6:30 PM - 7:30 PM
Individual$25.00
October 16, 2014
6:30 PM - 7:30 PM
Individual$25.00
October 23, 2014
6:30 PM - 7:30 PM
Individual$25.00
October 30, 2014
6:30 PM - 7:30 PM
Individual$25.00

Zumba: September- October 2014 Register

zumba
Sign up for our Zumba class where you will shimmy and shake those unwanted pounds away! Even if you don’t know how to dance, this class is a great way to stay in shape and beat the mid-week blues!

Wednesdays, 7:30-8:30 p.m.
September 24 - October 29
$25/6-week session

Metro Health employees receive $5 off. Contact HealthyBest for the discount code.

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
September 24, 2014
7:30 PM - 8:30 PM
individual$25.00
October 1, 2014
7:30 PM - 8:30 PM
individual$25.00
October 8, 2014
7:30 PM - 8:30 PM
individual$25.00
October 15, 2014
7:30 PM - 8:30 PM
individual$25.00
October 22, 2014
7:30 PM - 8:30 PM
individual$25.00
October 29, 2014
7:30 PM - 8:30 PM
individual$25.00

Tai Chi Register

77276971

The slow controlled movements of Tai Chi offer a great physical and mental workout known for its many health benefits such as improving and maintaining flexibility, range of motion, balance and builds muscle in the legs and lower back.

1st session starts Thursday, September 18

2nd session starts Thursday, October 30

7:30-8:30 p.m.

$40/6 week session
Register at yourkprd.org or please call 616-656-5270 to register.

*If cost prevents you from participation, call Metro Health at (616) 252-7117.

Location Kentwood Recreation
355 48th St SE
Kentwood MI 49548

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
September 18, 2014
7:30 PM - 8:30 PM
Cost$40.00
September 25, 2014
7:30 PM - 8:30 PM
Cost$40.00
October 2, 2014
7:30 PM - 8:30 PM
Cost$40.00
October 9, 2014
7:30 PM - 8:30 PM
Cost$40.00
October 16, 2014
7:30 PM - 8:30 PM
Cost$40.00
October 23, 2014
7:30 PM - 8:30 PM
Cost$40.00
October 30, 2014
7:30 PM - 8:30 PM
Cost$40.00
November 6, 2014
7:30 PM - 8:30 PM
Cost$40.00
November 13, 2014
7:30 PM - 8:30 PM
Cost$40.00
November 20, 2014
7:30 PM - 8:30 PM
Cost$40.00
November 27, 2014
7:30 PM - 8:30 PM
Cost$40.00
December 4, 2014
7:30 PM - 8:30 PM
Cost$40.00

Cancellations: Live Healthy reserves the right to cancel classes and events based on low registration or due to poor weather conditions. Cancellations will be announced on our registration line (616) 252-7117 and on your local TV news station.

Contact us-
Phone: (616) 252-7117
Email: Livehealthy@metrogr.org
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