Do you cringe at the thought of a running program, or don’t even know how long a 5k is?
This is the program for you! Participants meet twice a week. Mondays will focus on running and cardio. Wednesdays will keep your running exercises on schedule, followed by a relieving yoga class.
Cost: $55/8-week session and Metro Way 5k race fee included!
Starting May 21
Mondays 7-8 a.m. OR 5:30-6:30 p.m.
Wednesdays 7-8 a.m. OR 5:30-6:30 p.m.
Meet at the ER entrance on the south side of the hospital.
Register online or call (616) 252-7117
5900 Byron Center Ave SW
Wyoming MI 49519
5900 Byron Center Ave
Wyoming MI 49519
Metro Health Hospital partners with Kentwood Recreation for our free and low-cost community fitness classes. Check them out!
Metro Moms Yoga
Pregnancy is a great time to start a fitness program and yoga is a wonderful start. It is gentle, but strength building. It also helps the body prepare for labor and delivery. Yoga helps alleviate stress and encourages connection with a woman’s changing body.
Tuesdays & Thursdays, 6:00 – 7:00 p.m.
Cost: $5/class
Register at yourkprd.org or call (616) 656-5270
Kentwood Recreation – 355 48th St. SE, Kentwood
Enhance Fitness
An evidence-based fitness class for seniors! Metro Health has joined with Senior Neighbors to train you in developing strength, balance, endurance and flexibility while providing a fun social experience.
Mondays, Wednesdays, and Fridays, 1:00 – 2:00 p.m.
Register at yourkprd.org or call (616) 656-5270
$2 drop-in
Kentwood Recreation – 355 48th St. SE, Kentwood
Tai Chi
The slow controlled movements of Tai Chi offera great physical and mental workout known for its many health benefits such as improving and maintaining flexibility, range of motion, balance and to build muscle in the legs and lower back.
Tuesdays, 7:00 to 8:00 p.m.
Register at yourkprd.org or
call (616) 656-5270
$50/ 8 week session
Kentwood Recreation – 355 48th St. SE
Tuesdays starting May 1:
Beginner Level 6:30-7:30 p.m.
Intermediate Level 7:30-8:30 p.m.
For registration or more information call (616) 425-1344
New Location: 2925 28th St. SE, Suite A Kentwood, MI 49512
*If cost prevents you from participating, contact Live Healthy to learn about financial assistance at 616-252-5031
