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Metro Health

"Live Healthy" Community Outreach Programs

Fitness Classes

Yoga for Cancer Patients Register

yoga 3 WEB

At any stage during the cancer journey yoga has been proven to be helpful with relieving stress, increasing mobility, and reducing the discomfort of cancer treatment. Learn how to use yoga to have a comfortable, relaxed experience in your own body, in the midst of cancer treatment and survivorship.

July 14-August 25
Mondays
3-4 p.m.
Spartan Stores YMCA
Cost $25/7 weeks

Please bring a mat, and a blanket or beach towel.

Financial assistance available.

 

 

 

Location Spartan Stores YMCA
5722 Metro Way
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


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August 4, 2014
3:00 PM - 4:00 PM
individual$25.00
August 11, 2014
3:00 PM - 4:00 PM
individual$25.00
August 18, 2014
3:00 PM - 4:00 PM
individual$25.00
August 25, 2014
3:00 PM - 4:00 PM
individual$25.00

Zumba: July – August 2014 Register

zumba
Sign up for our Zumba class where you will shimmy and shake those unwanted pounds away! Even if you don’t know how to dance, this class is a great way to stay in shape and beat the mid-week blues!

Wednesdays, 7:30-8:30 p.m.
July 9 - August 20
$25/7-week session

Metro Health employees receive $5 off. Contact HealthyBest for the discount code.

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


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July 30, 2014
7:30 PM - 8:30 PM
individual$25.00
August 6, 2014
7:30 PM - 8:30 PM
individual$25.00
August 13, 2014
7:30 PM - 8:30 PM
individual$25.00
August 20, 2014
7:30 PM - 8:30 PM
individual$25.00

Tai Chi Register

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The slow controlled movements of Tai Chi offer a great physical and mental workout known for its many health benefits such as improving and maintaining flexibility, range of motion, balance and builds muscle in the legs and lower back.

Mondays starting July 14

6:00-7:00 p.m.

$44/7 week session
Register at yourkprd.org or please call 616-656-5270 to register.

*If cost prevents you from participation, call Metro Health at (616) 252-7117.

Location Kentwood Recreation
355 48th St SE
Kentwood MI 49548

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


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August 4, 2014
6:00 PM - 7:00 PM
Cost$44.00
August 11, 2014
6:00 PM - 7:00 PM
Cost$44.00
August 18, 2014
6:00 PM - 7:00 PM
Cost$44.00
August 25, 2014
6:00 PM - 7:00 PM
Cost$44.00

Yoga for Healing Mini Session Register

yoga for healing

Metro Health’s usual Yoga for Healing class, only shorter! You will practice yoga and learn how to incorporate breath work, mediation, and relaxation techniques to help wind you down. Bring a yoga mat or blanket.

$20/Individual; 4 week session

Metro Health employees receive $3 off. Contact Healthy Best to redeem discount code.

Contact Livehealthy@metrogr.org or 616-252-7117 for questions.

 

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
August 6, 2014
5:30 PM - 7:00 PM
Individual$20.00
August 13, 2014
5:30 PM - 7:00 PM
Individual$20.00
August 20, 2014
5:30 PM - 7:00 PM
Individual$20.00
August 27, 2014
5:30 PM - 7:00 PM
Individual$20.00

Yoga Mini Session- All Levels Register

yoga for healing

People of all levels are invited to join this Mini Yoga Session. The course will have modifications and adjustments throughout the session to meet the needs and wants of your individual yoga skills. Bring a yoga mat or blanket.

$20/Individual; 4-week session
Metro Health employees recieve $3 off. Contact Healthy Best to redeem discount code

 

Contact Livehealthy@metrogr.org or 616-252-7117 for questions.

 

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
August 7, 2014
5:30 PM - 6:30 PM
Individual$20.00
August 14, 2014
5:30 PM - 6:30 PM
Individual$20.00
August 21, 2014
5:30 PM - 6:30 PM
Individual$20.00
August 28, 2014
5:30 PM - 6:30 PM
Individual$20.00

Cancellations: Live Healthy reserves the right to cancel classes and events based on low registration or due to poor weather conditions. Cancellations will be announced on our registration line (616) 252-7117 and on your local TV news station.

Contact us-
Phone: (616) 252-7117
Email: Livehealthy@metrogr.org
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