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Metro Health

"Live Healthy" Community Outreach Programs

Fitness Classes

Tai Chi Register

77276971

The slow controlled movements of Tai Chi offer a great physical and mental workout known for its many health benefits such as improving and maintaining flexibility, range of motion, balance and builds muscle in the legs and lower back.

Thursdays, starting March 6, 6-7 p.m.
$50/8 week session
Online registration not available. Please call 616-656-5270 to register.

*If cost prevents you from participation, call Metro Health at (616) 252-7117.

Location Kentwood Recreation
355 48th St SE
Kentwood MI 49548

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
April 24, 2014
6:00 PM - 7:00 PM
Cost$50.00

Intermediate Yoga Thursdays Register

yoga for healing

Intermediate yoga will help advance your yoga routine without forcing you to attempt a double upside-down  twisted rooster! This class will offer a balance between vinyasa (flowing from pose to pose) and continuing to apply yoga principles to your life.

$25/8 week session
Thursdays starting April 3 – May 22, 6:30-7:30 p.m.

Metro Health employees receive $5 off. Contact Healthy Best for the discount code.

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
April 24, 2014
6:30 PM - 7:30 PM
Individual$25.00
May 1, 2014
6:30 PM - 7:30 PM
Individual$25.00
May 8, 2014
6:30 PM - 7:30 PM
Individual$25.00
May 15, 2014
6:30 PM - 7:30 PM
Individual$25.00
May 22, 2014
6:30 PM - 7:30 PM
Individual$25.00

Enhance Fitness Register

Metro Health Hospital partners with Kentwood Recreation for our free and low-cost community fitness classes. Check them out!

Enhance Fitness
An evidence-based fitness class for seniors! Metro Health has joined with Senior Neighbors to train you in developing strength, balance, endurance and flexibility while providing a fun social experience.

Mondays, Wednesdays, and Fridays, 1:00 – 2:00 p.m.
Register at yourkprd.org or call (616) 656-5270
$2 drop-in
Kentwood Recreation – 355 48th St. SE, Kentwood

*If cost prevents you from participating, contact Live Healthy to learn about financial assistance at 616-252-5031

Location Kentwood Recreation
355 48th St SE
Kentwood MI 49548

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
April 25, 2014
1:00 PM - 2:00 PM
Drop in$2.00
April 28, 2014
1:00 PM - 2:00 PM
Drop in$2.00
April 30, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 2, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 5, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 7, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 9, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 12, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 14, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 16, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 19, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 21, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 23, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 26, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 28, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 30, 2014
1:00 PM - 2:00 PM
Drop in$2.00

Zumba Register

zumba
Looking for a way to stay active and have fun with winter? Sign up for our Zumba class where you will shimmy and shake those unwanted pounds away! Even if you don’t know how to dance, this class is a great way to stay in shape and beat the mid-week blues!

Wednesdays, 7:30-8:30 p.m.
March 12 – April 30
$25/individual

Metro Health employees receive $5 off. Contact HealthyBest for the discount code.

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
April 30, 2014
7:30 PM - 8:30 PM
individual$25.00

Yoga for Healing

yoga 3 WEB
Have you always wanted to try yoga but have been too afraid to try? Then this class is for you! Not only will you learn how to practice yoga, but you will also learn about the health benefits and how you can apply yoga principles to your daily life.

$20/8 week session
Wednesdays starting April 2 – May 21, 5:30-7:00 p.m.

Metro Health employees receive $5 off. Contact Healthy Best for the discount code.

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
April 30, 2014
5:30 PM - 7:00 PM
Individual$20.00
May 7, 2014
5:30 PM - 7:00 PM
Individual$20.00
May 14, 2014
5:30 PM - 7:00 PM
Individual$20.00
May 21, 2014
5:30 PM - 7:00 PM
Individual$20.00

Tai Chi Register

77276971

The slow controlled movements of Tai Chi offer a great physical and mental workout known for its many health benefits such as improving and maintaining flexibility, range of motion, balance and builds muscle in the legs and lower back.

Mondays starting May 12
$50/8 week session (no class May 26)
Register at yourkprd.org or please call 616-656-5270 to register.

*If cost prevents you from participation, call Metro Health at (616) 252-7117.

Location Kentwood Recreation
355 48th St SE
Kentwood MI 49548

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
May 12, 2014
5:30 PM - 6:30 PM
Cost$50.00
May 19, 2014
5:30 PM - 6:30 PM
Cost$50.00
June 2, 2014
5:30 PM - 6:30 PM
Cost$50.00
June 9, 2014
5:30 PM - 6:30 PM
Cost$50.00
June 16, 2014
5:30 PM - 6:30 PM
Cost$50.00
June 23, 2014
5:30 PM - 6:30 PM
Cost$50.00
June 30, 2014
5:30 PM - 6:30 PM
Cost$50.00
July 7, 2014
5:30 PM - 6:30 PM
Cost$50.00

Cardio Dance, Core & Stretch Register

 

fitness 2 WEB

Blast calories with upbeat music that works your core while you stretch and increase flexibility. Please bring a yoga mat and a water bottle.

$25/8 weeks
3/18 – 5/13 (skip April 8)
Metro Health Hudsonville

$5 discount for Metro Health employees. Contact HealthyBest for the discount code

Location Metro Health Hudsonville
3912 32nd Ave
Hudsonville MI 49426
(616) 252-8700
Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
April 29, 2014
5:30 PM - 6:30 PM
Individual$25.00
May 6, 2014
5:30 PM - 6:30 PM
Individual$25.00
May 13, 2014
5:30 PM - 6:30 PM
Individual$25.00

Beginner’s Yoga Thursdays

yoga for healing
Have you always wanted to try yoga but been too afraid to? Then this class is for you! Not only will you learn how to practice yoga, but you will also learn about the health benefits and how you can apply yoga principles to your daily life.

$25/8 week session
Thursdays starting April 3 – May 22, 5:15-6:15 p.m.

Metro Health employees receive $5 off. Contact Healthy Best for the discount code.

This class has reached maximum capacity. We can no longer take registration for this program.

To stay up-to-date on our programs, join our mailing list.

You can also check out other fitness programs, by clicking here.

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
April 24, 2014
5:15 PM - 6:15 PM
Individual$25.00
May 1, 2014
5:15 PM - 6:15 PM
Individual$25.00
May 8, 2014
5:15 PM - 6:15 PM
Individual$25.00
May 15, 2014
5:15 PM - 6:15 PM
Individual$25.00
May 22, 2014
5:15 PM - 6:15 PM
Individual$25.00

Enhance Fitness Register

Metro Health Hospital partners with Kentwood Recreation for our free and low-cost community fitness classes. Check them out!

Enhance Fitness
An evidence-based fitness class for seniors! Metro Health has joined with Senior Neighbors to train you in developing strength, balance, endurance and flexibility while providing a fun social experience.

Mondays, Wednesdays, and Fridays, 1:00 – 2:00 p.m.
Register at yourkprd.org or call (616) 656-5270
$2 drop-in
Kentwood Recreation – 355 48th St. SE, Kentwood

*If cost prevents you from participating, contact Live Healthy to learn about financial assistance at 616-252-5031

Location Kentwood Recreation
355 48th St SE
Kentwood MI 49548

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
April 25, 2014
1:00 PM - 2:00 PM
Drop in$2.00
April 28, 2014
1:00 PM - 2:00 PM
Drop in$2.00
April 30, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 2, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 5, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 7, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 9, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 12, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 14, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 16, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 19, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 21, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 23, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 26, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 28, 2014
1:00 PM - 2:00 PM
Drop in$2.00
May 30, 2014
1:00 PM - 2:00 PM
Drop in$2.00

Yoga for Healing Register

yoga 3 WEB
You will practice yoga and learn how to incorporate breath work, meditation, and relaxation techniques to help you wind down. Please bring a yoga mat or blanket

$30/8 week session
Wednesdays starting May 28-July 23, skip July 2
5:30 – 7:00 pm

Metro Health employees receive $5 off. Contact Healthy Best for the discount code.

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
May 28, 2014
5:30 PM - 7:00 PM
Individual$30.00
June 4, 2014
5:30 PM - 7:00 PM
Individual$30.00
June 11, 2014
5:30 PM - 7:00 PM
Individual$30.00
June 18, 2014
5:30 PM - 7:00 PM
Individual$30.00
June 25, 2014
5:30 PM - 7:00 PM
Individual$30.00
July 9, 2014
5:30 PM - 7:00 PM
Individual$30.00
July 16, 2014
5:30 PM - 7:00 PM
Individual$30.00
July 23, 2014
5:30 PM - 7:00 PM
Individual$30.00

Beginner’s Yoga: May – July 2014 Register

yoga for healing
Have you always wanted to try yoga but been too afraid to? Then this class is for you! Not only will you learn how to practice yoga, but you will also learn about the health benefits and how you can apply yoga principles to your daily life. Please bring a yoga mat or a blanket.

$25/8 week session
Thursdays starting May 29 – July 24, skip July 3
5:15-6:15 p.m.

Metro Health employees receive $5 off. Contact Healthy Best for the discount code.

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
May 29, 2014
5:15 PM - 6:15 PM
Individual$25.00
June 5, 2014
5:15 PM - 6:15 PM
Individual$25.00
June 12, 2014
5:15 PM - 6:15 PM
Individual$25.00
June 19, 2014
5:15 PM - 6:15 PM
Individual$25.00
June 26, 2014
5:15 PM - 6:15 PM
Individual$25.00
July 10, 2014
5:15 PM - 6:15 PM
Individual$25.00
July 17, 2014
5:15 PM - 6:15 PM
Individual$25.00
July 24, 2014
5:15 PM - 6:15 PM
Individual$25.00

Zumba: May – June 2014 Register

zumba
Sign up for our Zumba class where you will shimmy and shake those unwanted pounds away! Even if you don’t know how to dance, this class is a great way to stay in shape and beat the mid-week blues!

Wednesdays, 7:30-8:30 p.m.
May 14 – June 25
$25/7-week session

Metro Health employees receive $5 off. Contact HealthyBest for the discount code.

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
May 14, 2014
7:30 PM - 8:30 PM
individual$25.00
May 21, 2014
7:30 PM - 8:30 PM
individual$25.00
May 28, 2014
7:30 PM - 8:30 PM
individual$25.00
June 4, 2014
7:30 PM - 8:30 PM
individual$25.00
June 11, 2014
7:30 PM - 8:30 PM
individual$25.00
June 18, 2014
7:30 PM - 8:30 PM
individual$25.00
June 25, 2014
7:30 PM - 8:30 PM
individual$25.00

Intermediate Yoga: May – July 2014 Register

yoga for healing
Advance your yoga routine without forcing yourself to attempt a double upside twisted rooster! This class will offer a balance between vinyasa (flowing from pose to pose) and continuing to apply yoga principles to your life. Bring a yoga mat or a blanket.

$25/8 week session
Thursdays starting May 29 – July 24, skip July 3
5:15-6:15 p.m.

Metro Health employees receive $5 off. Contact Healthy Best for the discount code.

Location Metro Health Professional Building
2122 Health Drive SW
Suite 160
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
May 29, 2014
6:30 PM - 7:30 PM
Individual$25.00
June 5, 2014
6:30 PM - 7:30 PM
Individual$25.00
June 12, 2014
6:30 PM - 7:30 PM
Individual$25.00
June 19, 2014
6:30 PM - 7:30 PM
Individual$25.00
June 26, 2014
6:30 PM - 7:30 PM
Individual$25.00
July 10, 2014
6:30 PM - 7:30 PM
Individual$25.00
July 17, 2014
6:30 PM - 7:30 PM
Individual$25.00
July 24, 2014
6:30 PM - 7:30 PM
Individual$25.00

Cancellations: Live Healthy reserves the right to cancel classes and events based on low registration or due to poor weather conditions. Cancellations will be announced on our registration line (616) 252-7117 and on your local TV news station.

Contact us-
Phone: (616) 252-7117
Email: Livehealthy@metrogr.org
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