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Metro Health

“Live Healthy” Community Outreach Programs

Regular health screens are great preventative health practices and can even save your life! Take advantage of Live Healthy’s free health screens and be an advocate for your health by staying up-to-date on doctor’s visits, vaccines and health screens.

Lifestyle tips to reduce your risks:

  • Don’t use tobacco. If you do, ask your doctor or nurse about quitting and cessation classes in your area.
  • Protect yourself from the sun by wearing sunscreen with SPF, avoiding sunlight in the peak hours of the day, and wearing light clothing to protect your skin.
  • Eat plenty of fruits, vegetables, and whole grains and only small amounts of red meat and high-fat dairy products.
  • Learn about your body composition and maintain a healthy weight.
  • Consume alcohol in moderation, if you drink at all.
  • Get at least 30 minutes of physical activity on five days of the week or more.

Learn “your numbers”
Staying educated on your health is one of the most important steps to achieve and maintain a quality and healthy life. Find out “your numbers” to help prevent disease and improve your overall well-being!

Live Healthy Assessment

His and Hers 
Men and women have different health risk factors and concerns. Find out what preventative health screens you should have for your gender and age.

Women’s Health Screens

Men’s Health Screens

Free Monthly Blood Pressure Screens at Metro Health Hospital

 

Blood pressure WEB

Knowing your numbers is important. The higher your blood pressure, the higher your risk of heart attack, stroke, kidney disease, or dementia. Free screens will be held the first Friday of every month at Metro Health Hospital in the front lobby. No appointment necessary.

Additional locations:

 

Location Metro Health Hospital
5900 Byron Center Ave SW
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


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November 7, 2014
10:00 AM - 12:00 PM
FREE$0.00
December 5, 2014
10:00 AM - 12:00 PM
FREE$0.00

Memory Screen

remember WEB

Are you becoming concerned about your memory or the memory of a loved one? Are you becoming more forgetful? Do you have trouble remembering names, or words or forget where you are at? Get a FREE confidential memory screen and learn about options available for treatment.

Registration is not available for this event – it is first come first serve
Questions call 616-252-7117

Location Metro Health Conference Center
2225 Main St SW,
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


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November 11, 2014
9:00 AM - 1:00 PM
FREE$0.00

Holiday Hold Off Body Composition Screen Register

body composition WEB

During the holiday season Americans gain an average of 7 pounds! To help prevent the holiday weight gain and get a head start on your new year’s resolution take advantage of Hold It for the Holidays Challenge! Get a free body composition screen before the holiday season sets in. Challenge yourself to keep the weight off and weight out in 2014! Enter to win a $100 gift certificate to Family Fare if you are successful. MUST attend weigh in and weigh out to be eligible.

Weigh in: November 20, 5-7 p.m. Make your appointment today!

Weigh out: January 8, 5-7 p.m.

Location Metro Health Conference Center
2225 Main St SW,
Wyoming MI 49519

Map
Hosted By Metro Health
5900 Byron Center Ave
Wyoming MI 49519


More
November 20, 2014
5:00 PM - 5:30 PM
FREE$0.00
5:30 PM - 6:00 PM
FREE$0.00
6:00 PM - 6:30 PM
FREE$0.00
6:30 PM - 7:00 PM
FREE$0.00

Contact us-
Phone: (616) 252-7117
Email: Livehealthy@metrogr.org
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