National Stroke Association’s Stroke Prevention Guidelines
1. Know your blood pressure. If it is elevated, work with your doctor to keep it under control. High blood pressure is a leading cause of stroke. Have your blood pressure checked at least once each year – more often if you have a history of high blood pressure. Consult your doctor if the higher number (your systolic blood pressure) is usually about 135 or if the lower number (your diastolic blood pressure) is usually over 85.
2. Find out if you have atrial fibrillation (also called AF). If you have AF, work with your doctor to manage it. Atrial fibrillation can cause blood to collect in the chambers of your heart. This blood can form clots and cause a stroke. Your doctor can detect AF by carefully checking your pulse.
3. If you smoke, stop. Smoking doubles the risk for stroke. If you stop smoking today, your risk for stroke will begin to decrease.
4. If you drink alcohol, do so in moderation. Drinking a glass of wine or beer or one drink each day may lower your risk for stroke (provided that there is no other medical reason you should avoid alcohol). Remember that alcohol is a drug – it can interact with other drugs you are taking, and alcohol is harmful if taken in large doses. If you don’t drink, don’t start.
5. Know your cholesterol number. If it is high, work with your doctor to control it. Lowering your total cholesterol may reduce your risk for stroke. High cholesterol can also indirectly increase stroke risk by putting you at greater risk of heart disease. High cholesterol can be controlled with diet and exercise; some individuals may require medication.
6. If you are diabetic, follow your doctor’s recommendations carefully to control your diabetes. Having diabetes puts you at an increased risk for stroke. Your doctor can prescribe a nutrition program, lifestyle changes and medicine that can help control your diabetes.
7. Include exercise in the activities you enjoy in your daily routine. A brisk walk, swim or other exercise activity for as little as 30 minutes a day can improve your health in many ways, and may reduce stroke risk.
8. Enjoy a lower sodium (salt), lower fat diet. By cutting down on sodium and fat in your diet, you may be able to lower your blood pressure and, most importantly, lower your risk for stroke.
9. Ask your doctor if you have circulation problems. If so, work with your doctor to control them. Fatty deposits can block the arteries which carry blood from your heart to your brain. This kind of blockage can cause stroke. Sickle cell disease, severe anemia, or other diseases can cause stroke if left untreated.
10. If you have any stroke symptoms, seek immediate medical attention.