Experience the healing benefits of yoga in a safe and supportive environment. Whether you’re recovering from an injury, living with a chronic health condition or currently undergoing a difficult time in your life, yoga can help you access deep inner resources for living, healing and coping with stress. You will learn how to incorporate breath work, mediation and relaxation techniques to help you wind down. Please bring a yoga mat or blanket. No yoga experience necessary.
$2.00/class or $13/7-week session*
Mondays · 6:30 – 7:30 pm
Metro Health Professional Building· Manistee Community Room
Register by calling (616) 252-7117.
*Please bring cash or check to class.