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Metro Health

"Live Healthy" Community Outreach Programs

Guided Relaxation

meditation WEB
The holidays are meant to be the most wonderful time of year, but sometimes they can be the most stressful time of year! Take a moment to experience the healing benefits of intentional rest. Accompanied by soothing music, the instructor’s soft voice leads you through a guided visualization to increase body awareness, reduce stress and anxiety, and deepen relaxation. Guided visualization has the power to transform negative thought patterns that send our body into the fight or flight response. It improves not only our outlook but our health, happiness and state of peace.

This class has reached maximum capacity. Please contact Livehealthy@metrogr.org for questions.

This class may be offered again in 2014. Join our mailing list to stay in the loop for future programs.

Dates Undefined table data
Times
5:30 pm - 6:30 pm
Ticket Prices
FREE
Location Metro Health Conference Center
2225 Main St SW,
Wyoming, MI 49519
Hosted By Metro Health
5900 Byron Center Ave
Wyoming, MI 49519


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